HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

The Dudes begin their day of training with a 5K run. Which sounds smart, right? Start the day with some cardio to get the blood flowing. But it's not quite that simple. The brothers run like boxers ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

In search of the complete body workout? Look no further than Gladiator Gym in Lacey, which specializes in boxing fitness. This might come as a surprise, but the exercises required for boxing cover all ...

RICHMOND, Va. (AP) — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...

Anthony-Ray Sepúlveda is an associate at the firm and a member of the firm's litigation and dispute resolution practice group. Anthony-Ray Sepúlveda, (Courtesy photo) How often during the week do you ...