What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

I wanted a home gym—but I didn’t want to break the bank. So I headed to Home Depot and built one myself. In this video, I’ll ...

When the pandemic hit and gyms, spin and barre classes, pools and boot camps closed up, many Americans’ interest in fitness turned inward, to their spare rooms, basements and garages. Home gyms boomed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

Commit to working out from home by starting a home gym that you'll use. The first place to begin is deciding what type of exercise you want to do and how often. Your goal could be to become more ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

Gyms across the country took a huge hit in 2020 and it may still be quite a long time before some of them fully recover. Sadly, many of them have already closed due to a lack of business. It’s ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can bulk up, tone, condition, or ...