10 Min Standing Cardio 🔥 Low Impact Workout for Beginners #NoJumping #lowimpactcardio
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YouTubeWFX by Veronica
10 Min Standing Cardio 🔥 Low Impact Workout for Beginners #NoJumping #lowimpactcardio
Boost your energy in just seconds with this beginner-friendly standing cardio move! 💪🔥 No jumping, no equipment — just low-impact cardio that gets your heart rate up while protecting your joints. Perfect if you’re new to exercise, recovering, or want a quick way to move more at home. 👉 Try the full 10-minute Standing Cardio Workout ...
545 views2 months ago
Shorts
How To Do Cardio (Without Losing Muscle)
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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