What is Meditation? Simple Explanation for Beginners!!!
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What is Meditation? Simple Explanation for Beginners!!!
What exactly is meditation, and why does everyone say it's life-changing? In this video, we break down the true meaning of meditation in the simplest way possible — no big words, no confusion. Meditation is not about “emptying your mind.” It is the practice of focusing your attention and calming your thoughts to create peace inside your ...
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